sarah11's Journal, 04 February 2017

178.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 75.07g | Prot: 106.10g | Carb: 44.39g.   Breakfast: Half and Half Cream, Almond Milk. Lunch: Goat Cheese, Broccoli. Dinner: Campbell's Cream of Mushroom Soup, Cauliflower, Pork Chop (Lean and Fat Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3086 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Sitting - 6 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 55 minutes. more...