Weigh In record (no journal entry) for 04 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2068 kcal
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Fat: 81.76g | Prot: 107.05g | Carb: 227.44g.
Breakfast: Beef Goulash with Noodles, Pepperidge Farm Goldfish Original Crackers, Yoplait Go-Gurt, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Zaxby's Chicken Finger Sandwich, Potato French Fries, Ginger Ale. more...
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3553 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 3 hours, Housework - 5 hours and 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Circuit Training - 15 minutes, Standing - 1 hour. more...
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steady weight
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