Weigh In record (no journal entry) for 24 January 2012
|
160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1555 kcal
|
Fat: 64.50g | Prot: 32.03g | Carb: 223.12g.
Breakfast: honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: Clover Honey, Sandwich Thins - Whole Grain White, Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: kit-kat, almond joy, bismark, Light Fat Free Harvest Peach Yogurt. more...
|
|
3032 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours and 51 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|