Weigh In record (no journal entry) for 24 January 2012
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282.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1037 kcal
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Fat: 46.80g | Prot: 34.21g | Carb: 133.53g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Caramel Macchiato Coffee Creamer, Egg, Hearty Light Multi-Grain English Muffins. Lunch: green beans, Apple Salad with Dressing, sweet potato fries, breaded chicken breast. Snacks/Other: Original Coffee Creamer. more...
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gaining 2.8 lb a week
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