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Davie 7:30 pants
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1564 kcal
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Fat: 30.36g | Prot: 97.05g | Carb: 252.75g.
Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: 80 Calorie Cereal - Honey Squares, Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Tomato Ketchup, Fat Free Singles Sharp Cheddar, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Tofu Shiraktaki Spaghetti, Pieces & Stems Mushrooms (No Salt Added), Fancy Shredded Parmesan Cheese, Organic Tomato Sauce. Snacks/Other: Chocolate Frozen Dessert, Blueberries, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 4.2 lb a week
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