|
Davie home 7 am pants
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
1606 kcal
|
Fat: 30.93g | Prot: 94.21g | Carb: 271.86g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Mini Pretzels, Chocolate Pudding Sugar & Fat Free, Apples, Sugar Free Peach Preserves, Fat Free Miracle Whip, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Sweet BBQ Sauce, Sweet Roasted Red Pepper Hummus, Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread, Pepper and Onion Mix, Lite Firm Tofu. Snacks/Other: Blueberries, Relax Me, Diet Hot Cocoa, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|