Kashi's Journal, 24 January 2012

120.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 33.85g | Prot: 83.25g | Carb: 329.61g.   Breakfast: 100% Rye Bread, Cranberry Orange Biscotti, Gluten- Free, 4-Berry Blend Frozen Fruit. Lunch: Crispy Minis Rice Cakes, Buttered Popcorn, Hard Candies, Waffle Pretzels, Vanilla Sandwich Creme Cookies, Gluten-Free, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Middle East Style Pita, Mozzarella Part Skim Shredded Cheese, Onions, Mushrooms, Pineapple, Green Olives. Dinner: Canola Vegetable Oil, Coffee, Nuggets, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Honeynut Cheerios. more...

1951 kcal

Activities & Exercise: Driving - 40 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...