Weigh In record (no journal entry) for 03 February 2017
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172.2 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2477 kcal
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Fat: 65.20g | Prot: 88.52g | Carb: 261.53g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Panera Bread Frontega Chicken Panini, Sierra Nevada Pale Ale. Dinner: Trader Joe's Arancini Bites, Stacy's Pita Chip Company Simply Naked Pita Chips, Delirium Tremens Belgian Beer. Snacks/Other: Dole Banana Dippers, Ghirardelli Peppermint Bark Squares. more...
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2157 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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