Weigh In record (no journal entry) for 03 February 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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670 kcal
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Fat: 26.50g | Prot: 31.00g | Carb: 78.00g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Marie Callender's Salisbury Steak. more...
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gaining 11.2 lb a week
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