steelersmama's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

180.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

404 kcal

Fat: 29.64g | Prot: 27.14g | Carb: 4.50g. Breakfast: sausage, scrambled eggs. Lunch: diet pepsi. Dinner: chicken, tomato, sardines. Snacks/Other: cup of strawberry jello. more...

2332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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steelersmama's Journal, 18 February 2010

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