Weigh In record (no journal entry) for 24 January 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1934 kcal
|
Fat: 43.26g | Prot: 92.12g | Carb: 296.86g.
Breakfast: Leite Semi Desnatado, Pao Frances, Requeijão Light , Achocolatado em Pó. Lunch: Feijão Jalo, Mussarela, Filé de Peito de Frango Temperado, Arroz Integral. Dinner: Macarrão Parafuso, Pão na Chapa, Café com Açúcar. Snacks/Other: Coffee with Sugar, Apples . more...
|
|
2022 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|