Weigh In record (no journal entry) for 02 January 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1885 kcal
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Fat: 27.23g | Prot: 246.06g | Carb: 145.52g.
Breakfast: Clara de Ovo Cozida, whey, café, leite integral, Pãezinhos Franceses. Lunch: acelga, cenoura, Gelatina Zero, frango grelhado, Feijão Carioca, arroz branco, whey. Dinner: whey, feijões, arroz, ovo, ovo. Snacks/Other: whey protein, whey. more...
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4258 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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