clittleford's Journal, 18 February 2010

163.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 67.15g | Prot: 52.20g | Carb: 280.55g.   Breakfast: Light Butter (Stick with Salt), Toasted French or Vienna Bread (Includes Sourdough), Instant Irish Oatmeal - Maple and Brown Sugar, Soymilk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Hefeweizen Beer, Large Hamburger with Condiments and Vegetables. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Golf (walking) - 2 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 50 minutes. more...