Giant1's Journal, 23 January 2012

258.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4386 kcal

Fat: 125.14g | Prot: 425.43g | Carb: 420.36g.   Breakfast: joint juice, fiber mix, NanOmega, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, flax seed, Red Bull Sugar Free. Lunch: My Tuna/Low Fat Cottage, Sugar Free Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter. Dinner: Mediterranean Blend with Olive Oil Spread, pork loin trader joes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Organic Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sugar Free Jam. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, My Tuna/Low Fat Cottage, bush's baked beans, protein zyme, Cookies & Cream Nutrition Shake, 60% Cacao Dark Chocolate Squares with Caramel, myoplex original 42 grams. more...

5255 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...