Weigh In record (no journal entry) for 03 February 2012
|
256.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
4267 kcal
|
Fat: 101.79g | Prot: 394.94g | Carb: 470.90g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar Free Apricot Preserves, Peanut Butter, banana, My Tuna/Low Fat Cottage, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: gu, Clif Bar - Chocolate Chip Peanut Crunch, mojo. Dinner: Sugar Free Apricot Preserves, i can't believe its not butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), barbecue sauce, white kidney beans, Organic Brown Rice, Corn Tortillas, pork loin trader joes. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, Peanut Butter Protein Zyme, barbecue sauce, pork loin trader joes, white kidney beans, Cookies & Cream Nutrition Shake. more...
|
|
6342 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 2 hours and 37 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giant1's weight history
|