Weigh In record (no journal entry) for 23 January 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1325 kcal
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Fat: 74.15g | Prot: 83.55g | Carb: 76.83g.
Lunch: Canola Vegetable Oil, Sticky Rice, Fried Pork, Pork Spareribs (Lean Only Eaten), Chicken Feet, Pork Feet (Frozen), 原味松饼. Dinner: Canola Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Scrambled Egg (Whole, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Snacks/Other: Timbits - Chocolate Glazed. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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