Weigh In record (no journal entry) for 18 February 2010
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1635 kcal
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Fat: 63.02g | Prot: 57.61g | Carb: 226.34g.
Breakfast: coffee mate, coffee, sucralose, milk, honey-comb cereal. Lunch: chex bar turtle. Dinner: french's onions, boneless skinless chicken breasts, stove top, smart balance light, canned carrots. Snacks/Other: tea, 100 Calorie Pack Strawberry Cakes, pear, yum dilly s'mores. more...
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1941 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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