Weigh In record (no journal entry) for 23 January 2012
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1824 kcal
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Fat: 77.77g | Prot: 114.92g | Carb: 148.22g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Cod, 1% Fat Milk, Asparagus. Snacks/Other: Whiskey, Assorted Chocolate Box, Tortilla Corn Chips, wheat thins flatbread tuscan herb, Original Creamy Swiss Cheese, Mixed Nuts. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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