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Mandolinmark
Journal
13 Jan 12
Mandolinmark's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
178.1 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1224 kcal
Fat: 23.13g | Prot: 106.32g | Carb: 149.77g.
Breakfast:
Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten).
Lunch:
Original Pollo Bowl.
Snacks/Other:
Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries.
more...
1968 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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Mandolinmark's weight history
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