Mandolinmark's Journal, 01 February 2017

192.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 90.76g | Prot: 111.05g | Carb: 100.58g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, White Basmati Rice, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Boiled Egg, Bumble Bee Tonno in Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries, Doughnut (Raised or Yeast), Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...

2490 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...