Weigh In record (no journal entry) for 02 February 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1695 kcal
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Fat: 72.02g | Prot: 77.68g | Carb: 165.39g.
Breakfast: 21 Whole Grains Bread, Extra Crunchy Super Chunk Peanut Butter, Quaker Instant Oatmeal - Plain, Cream (Half & Half). Lunch: Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Dinner: King Soba Organic Sweet Potato & Buckwheat Noodles, Panda Express Kung Pao Shrimp. Snacks/Other: Michelob Ultra Light Beer, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Keebler Fudge Stripes Original. more...
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2696 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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