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Okay kicking myself back to induction phase, 20-25 net carbs... I can do this!
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132.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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993 kcal
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Fat: 63.69g | Prot: 66.14g | Carb: 41.98g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Scrambled Egg (Whole, Cooked), bacon. Lunch: Unsweetened Frozen Strawberries, red wine vinegar dressing, chicken breast, romaine lettuce. Dinner: Green bean casserole, chicken breast . Snacks/Other: pork rinds, peanut butter cup, roasted almonds. more...
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1616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
You can do it....I have been on it for 3 weeks...17.2lbs down...keep up the great work.
23 Jan 12 by member: marialife1473
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