Weigh In record (no journal entry) for 01 February 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1673 kcal
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Fat: 79.58g | Prot: 132.88g | Carb: 91.13g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Lotus Root, Green String Beans, Cabbage, Dry Grated Parmesan Cheese, Pork Spareribs (Whole), Simply Natural Organic Tomato & Basil Pasta Sauce, Steamed or Boiled Shrimp, Catelli Healthy Harvest Whole Wheat Spaghetti. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2702 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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