Weigh In record (no journal entry) for 18 February 2010
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1261 kcal
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Fat: 31.94g | Prot: 77.73g | Carb: 163.08g.
Breakfast: country inn broccoli rice, peanut butter, coffee, Fat Free French Vanilla Creamer, bread, silk milk, jay robb, banana. Lunch: Pumpkin Squash Ravioli. Dinner: chicken thigh. Snacks/Other: cadbury , weight watchers black cherry. more...
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2247 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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