Weigh In record (no journal entry) for 23 January 2012
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305.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2679 kcal
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Fat: 183.28g | Prot: 214.44g | Carb: 25.52g.
Breakfast: heavy cream, splenda, tea, Vannila Almond Breakfast Smoothie, with just a hint of Cinnamon, cooking creme, philadelphia, medium eggs, large brown eggs, Medium Cheddar Cheese Sliced, unsalted butter, Thick Cut Sugar Cured Bacon,. Lunch: Medium Cheddar Cheese Sliced, Cream of Cauliflower Soup with Chicken, Spinach and Bacon Quiche. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mushroom alfredo sauce, bertoli, Zucchini. Snacks/Other: tap water, medium cheddar cheese, barbecue flavored pork rinds, Better Made. more...
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steady weight
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