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nfriedman
Journal
23 Jan 12
nfriedman's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
172.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
2991 kcal
Fat: 116.56g | Prot: 208.39g | Carb: 229.95g.
Lunch:
Chicken Breast Cutlets.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Pepperoni Pizza Snack Rolls, Rolling Rock, Black & Tan, Potato Salad with Egg, Cheeseburger.
Snacks/Other:
Mozzarella Cheese, Cheese & Peanut Butter Sandwich Crackers.
more...
1919 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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