Weigh In record (no journal entry) for 24 January 2012
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1643 kcal
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Fat: 38.61g | Prot: 251.17g | Carb: 71.11g.
Lunch: Chicken Breast Cutlets. Dinner: Steamed or Poached Cod, Brussels Sprouts, Marinated Tuscan Wild Pacific Cod. Snacks/Other: Latte Coffee, Cheese & Peanut Butter Sandwich Crackers. more...
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gaining 14.0 lb a week
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