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rdhavens
Journal
23 Jan 12
rdhavens's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
143.6 lb
Lost so far:
28.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
532 kcal
Fat: 28.93g | Prot: 26.57g | Carb: 48.75g.
Breakfast:
Natural Almonds 100 Calorie Pack.
Lunch:
Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter.
Dinner:
Cucumber (Peeled).
more...
2149 kcal
Activities & Exercise:
byob & body pump - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
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