Weigh In record (no journal entry) for 23 January 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 150.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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2425 kcal
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Fat: 70.43g | Prot: 119.63g | Carb: 342.10g.
Breakfast: pear, peanut butter, Hard-Boiled Egg, Bagel. Lunch: cheese, bagel, corn, apple, Spaghetti, Candy Canes. Dinner: macaroni and cheese, green beans, Pork Chop. Snacks/Other: oreo, slim jim, goldfish, craisins. more...
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3330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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