carr_monkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 1150 * 58%
fat: 36.17g
|
protein: 36.29g
|
carbs: 179.08g
- -
Thu 4th: 2149 * 107%
fat: 99.29g
|
protein: 84.62g
|
carbs: 243.00g
3381*  1232
Wed 3rd: 1683 * 84%
fat: 92.11g
|
protein: 71.89g
|
carbs: 152.17g
3775*  2092
Tue 2nd: 1364 * 68%
fat: 64.34g
|
protein: 53.35g
|
carbs: 155.93g
- -
Mon 1st: 1295 * 65%
fat: 61.51g
|
protein: 47.89g
|
carbs: 145.32g
3721*  2426
March 2013
Fri 29th: 922 * 46%
fat: 33.31g
|
protein: 47.56g
|
carbs: 113.39g
3922*  3000
Thu 28th: 1173 * 59%
fat: 41.60g
|
protein: 55.77g
|
carbs: 153.12g
3381*  2208
Wed 27th: 1411 * 71%
fat: 65.36g
|
protein: 56.09g
|
carbs: 163.36g
3476*  2065
Tue 26th: 1606 * 80%
fat: 80.67g
|
protein: 64.21g
|
carbs: 165.25g
- -
Mon 25th: 1625 * 81%
fat: 78.30g
|
protein: 90.29g
|
carbs: 149.55g
3335*  1710
Sun 24th: 1756 * 88%
fat: 69.75g
|
protein: 62.26g
|
carbs: 201.93g
- -
Sat 23rd: 1547 * 77%
fat: 57.51g
|
protein: 67.31g
|
carbs: 193.43g
3494*  1947
Fri 22nd: 1477 * 74%
fat: 52.05g
|
protein: 54.52g
|
carbs: 207.34g
3494*  2017
Wed 20th: 321 * 16%
fat: 10.08g
|
protein: 10.62g
|
carbs: 46.70g
- -
Tue 19th: 495 * 25%
fat: 28.00g
|
protein: 13.00g
|
carbs: 46.00g
- -
Sat 16th: 1420 * 71%
fat: 76.96g
|
protein: 36.51g
|
carbs: 155.50g
- -
Fri 15th: 1795 * 90%
fat: 98.39g
|
protein: 93.29g
|
carbs: 146.95g
5629*  3834
Thu 14th: 1398 * 70%
fat: 75.71g
|
protein: 49.14g
|
carbs: 132.98g
3881*  2483
Wed 13th: 2043 * 102%
fat: 119.52g
|
protein: 96.25g
|
carbs: 159.96g
- -
Tue 12th: 1567 * 78%
fat: 82.69g
|
protein: 54.18g
|
carbs: 152.00g
- -

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