Weigh In record (no journal entry) for 30 January 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2630 kcal
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Fat: 110.57g | Prot: 122.12g | Carb: 290.33g.
Breakfast: orange, Chunky Peanut Butter (with Salt), raisin toast, Scrambled Egg (Whole, Cooked). Lunch: applesauce, baby carrot, green beans, tomato, wheat bun, cheese slice, Grilled Chicken Breast. Dinner: sliced cheese, macaroni with tomato, hot dog. Snacks/Other: mcdonald's shake, mcdouble. more...
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steady weight
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carr_monkey's weight history
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