Weigh In record (no journal entry) for 15 November 2011
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 151.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2011:
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2110 kcal
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Fat: 92.35g | Prot: 74.84g | Carb: 254.21g.
Breakfast: Special K Cereal Bars - Strawberry, Goldfish Graham Snacks. Lunch: green beans, breadstick, peaches, Spaghetti with Meat Sauce (Entree). Dinner: guacomole, sour cream, spanish rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: apple, sweet salt almond. more...
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losing 1.3 lb a week
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carr_monkey's weight history
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