Weigh In record (no journal entry) for 31 January 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1935 kcal
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Fat: 106.54g | Prot: 139.16g | Carb: 84.17g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Lettuce, Liberte Greek Yogurt 0%, Fried Breaded or Floured Pork Chop, Pinty's Artisan Style Chicken Breast Strips. Dinner: Beer, Freybe Cervelat Salami, Scrambled Egg (Whole, Cooked), Chinese Broccoli (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2937 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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