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32.2%
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252.6 lb
Lost so far: 53.8 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1758 kcal
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Fat: 59.38g | Prot: 82.01g | Carb: 228.71g.
Breakfast: Special K Protein Shake - Chocolate, Mega Men Sport Vitapak. Lunch: Instant Oatmeal Weight Control - Cinnamon. Dinner: Turkey Breast Meat, Colby Jack Cheese Sliced, Original Buttery Spread, On The Go Fruit Punch Drink Mix, Deli Sliced Ham, Pita Bread. Snacks/Other: Milk Chocolate Candies, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 0.9 lb a week
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