printman1015's Journal, 23 January 2012

248.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 71.15g | Prot: 78.41g | Carb: 155.87g.   Breakfast: orange. Lunch: 12" Turkey Breast. Dinner: roasted potato, olive oil, onion, bell pepper, salmon. Snacks/Other: Apples, Light Garlic & Herb Cheese Wedges, Triscuit Thin Crisps Original. more...

3123 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...