Weigh In record (no journal entry) for 23 January 2012
|
174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1931 kcal
|
Fat: 71.49g | Prot: 227.20g | Carb: 98.03g.
Breakfast: Baby Carrots, Bacon (Cured, Microwaved, Cooked), Egg, Egg White, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Lunch: Original, Strawberry Whey Protein, Sweet Peas, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken Breast, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), Strawberry Whey Protein. Snacks/Other: Milk Chocolate M&M's, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2371 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|