Weigh In record (no journal entry) for 23 January 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2745 kcal
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Fat: 66.09g | Prot: 123.57g | Carb: 361.00g.
Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds) . Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: 12" Cheese Buffet Pizza. more...
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losing 0.1 lb a week
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