Weigh In record (no journal entry) for 31 January 2017
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201.2 lb
Lost so far: 12.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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991 kcal
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Fat: 33.99g | Prot: 171.29g | Carb: 57.69g.
Breakfast: Chef's Cut Buffalo Style Chicken Jerky, Corn on the Cob, Mild Bar-B-Q Sauce, Egg Beaters All Natural 100% Egg Whites. Lunch: Chili. Dinner: Bar-B-Q Beans, 1/2 Bar-B-Q Chicken. more...
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gaining 1.4 lb a week
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