Weigh In record (no journal entry) for 01 February 2017
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201.4 lb
Lost so far: 12.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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215 kcal
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Fat: 7.50g | Prot: 21.00g | Carb: 25.50g.
Breakfast: Fat Free Ranch Salad Dressing. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...
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gaining 1.4 lb a week
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