oakoen's Journal, 30 January 2017

Weigh In record (no journal entry) for 30 January 2017
201.0 lb Lost so far: 12.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2017:
844 kcal Fat: 43.16g | Prot: 71.43g | Carb: 52.52g.   Breakfast: Buffalo Style Chicken Jerky, Chili. Lunch: Chili. Dinner: Deviled Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Wasa Multi Grain Crispbread. more...
2499 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 4.2 lb a week

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