Weigh In record (no journal entry) for 23 January 2012
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182.0 lb
Lost so far: 105.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2103 kcal
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Fat: 149.18g | Prot: 128.05g | Carb: 67.62g.
Breakfast: Caesar Salad without Croutons, unsweetened coconut milk, jay robb whey, chia. Lunch: Spinach and Beef, caesar salad without croutons. Dinner: beef, chia, caprese salad. more...
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losing 4.2 lb a week
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ljjh's weight history
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