Weigh In record (no journal entry) for 22 January 2012
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182.6 lb
Lost so far: 104.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2198 kcal
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Fat: 152.25g | Prot: 179.29g | Carb: 55.08g.
Breakfast: parmesan, kirkland chicken, three cheese pasta . Lunch: beef, double cheeseburger, chia. Dinner: pecans, chia. more...
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losing 7.0 lb a week
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ljjh's weight history
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