Dean Scott's Journal, 31 January 2017

232.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 22.92g | Prot: 30.11g | Carb: 18.34g.   Breakfast: Kroger Non-Dairy Creamer, Coffee, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Great Value Romaine Lettuce, Kraft Green Goddess Dressing, Hannaford Mild Cheddar Shredded Cheese, Boiled Egg. more...

3350 kcal

Activities & Exercise: Treadmill - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...