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Can't seem to get really going with the weight loss this year, but at least it's going down, albeit very very slowly! Stay focused FS friends x
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187.4 lb
Lost so far: 15.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1883 kcal
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Fat: 61.20g | Prot: 105.12g | Carb: 236.49g.
Breakfast: Morrisons Skimmed Milk, Nestle Shredded Wheat, Brown Sugar, Espresso Coffee. Lunch: Smith's Chipsticks (17g), Tesco Easy Peeler Satsuma, Hellmann's Light Mayonnaise, Lurpak Spreadable Lighter, John West Tuna Chunks in Spring Water (65g), Warburtons Farmhouse White Bread. Dinner: Roasted Salmon Fillet with Sweet Chilli, Simple Side Salad. Snacks/Other: Starmix, Heroes, Almonds, Tesco Gala Apples, Low Sodium Peanut Butter, Bananas. more...
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losing 0.9 lb a week
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