Weigh In record (no journal entry) for 23 January 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1612 kcal
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Fat: 71.75g | Prot: 70.58g | Carb: 186.92g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: white cream corn, cooked pot roast. Dinner: Butter (Salted), Whole Wheat Entertainers Crackers. Snacks/Other: Chocolate Eclair, Ritz Toasted Chips - Cheddar, M&M FUN PACK, popsecret. more...
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gaining 4.2 lb a week
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