Weigh In record (no journal entry) for 23 January 2012
Diet Calendar Entries for 23 January 2012:
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1482 kcal
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Fat: 51.13g | Prot: 127.00g | Carb: 130.10g.
Breakfast: dried prunes, milk, banana, quaker, coffee, walnuts. Lunch: broccoli soup, mixed green salad, balsamic, olive oil, anchovies marinated, pink salmon, tangerine, ginger juice. Dinner: wholegrain bread, turkey ham, green tea, cottage cheese. Snacks/Other: dried figs, eggs whites, Danacol, kiwi, Activia plain light, PLAIN YOG, water. more...
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3264 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...
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