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Sat morning: long and steady jog; 8.5kms, 55 mins. Mild weather, dry. Felt just fine.
Diet Calendar Entries for 22 January 2012:
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1478 kcal
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Fat: 40.00g | Prot: 103.00g | Carb: 148.20g.
Breakfast: milk, ginger juice, banana, quaker, coffee, walnuts. Lunch: champagne, ratatouille, brown pasta, spinach, chicken breast meat, white wine. Dinner: peach jam , red beans, pumpkin soup, cottage cheese. Snacks/Other: water. more...
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2322 kcal
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Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 40 minutes, Driving - 45 minutes, Housework - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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