Weigh In record (no journal entry) for 30 January 2017
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277.1 lb
Lost so far: 32.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1271 kcal
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Fat: 45.17g | Prot: 60.20g | Carb: 157.83g.
Lunch: Chicken Rice Soup, Saltine Crackers. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Rainbow Roll, Kona Grill Spider Roll. more...
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steady weight
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drhamel's weight history
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