Weigh In record (no journal entry) for 26 March 2014
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277.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1239 kcal
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Fat: 46.87g | Prot: 64.53g | Carb: 151.96g.
Lunch: Chili with Beans (Canned), Borden Shredded Cheddar Cheese, Westminster Westminster Oyster Crackers. Dinner: Corky's Bar-B-Q Pork Ribs, Kraft 2% Milk American Cheese Singles, Snyder's of Hanover Pretzel Rods, Deli Sliced Ham, Arnold Whole Grain Classics 12 Grain Bread, Great Value Peanut Butter Trail Mix (Great Value). more...
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losing 7.0 lb a week
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