Weigh In record (no journal entry) for 30 January 2017
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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2568 kcal
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Fat: 113.62g | Prot: 128.52g | Carb: 263.51g.
Breakfast: sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Dijon Mustard, Wegmans Organic Celery, Billy Bee Cilantro pesto 28g home made, Boulder Sausage Beer Bratwurst, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Kirkland Extra large Peanuts 1oz. Snacks/Other: Quaker Oatmeal to Go Bar - Oatmeal Raisin. more...
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losing 1.4 lb a week
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